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Individual Therapy

Life can be filled with changes or challenges that can be difficult to negotiate on our own. It is common to feel overwhelmed, stuck, anxious or burnt out. Whether you are navigating parenthood or experiencing another source of life stress you don’t have to do it alone.


Individual Therapy offers a supportive and safe space to explore your personal challenges, while recognizing and building on your existing strengths, in order to become the person that you want to be. We strive to create a collaborative and nurturing environment, so that you can develop strategies to feel more connected, to better understand yourself and work towards living a more fulfilling life. 

Areas of Focus

Managing Anxiety

Grief and Loss




Stress Management

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