Individual Therapy

Life can be filled with changes or challenges that are difficult to negotiate on our own. It is common to feel overwhelmed, stuck, anxious or burnt out.  ​

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Individual Therapy offers a supportive and safe space to:

-explore your personal challenges

-recognize and build on your existing strengths

-develop strategies to cope with stressors and changes

-feel more connected in your relationships 

-live a life that feels more meaningful and fulfilling 

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