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Empowering you to live your best life

Well Being Therapy supports individuals and parents to find balance, enjoyment and confidence throughout life's changes and challenges. 

Holding Hands

Reaching out for support can be hard.

Perhaps you aren't sure if you need therapy, or maybe you aren't sure if we would be the right fit. 

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I offer a free 15 minute consultation to help you determine if the services I offer are what you need and to see if we have a connection that you feel good about. 

Welcome to Well Being Therapy

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"Supporting You Through Life’s Challenges with Compassion and Care"

 

Is Life Feeling Overwhelming?

At times, life can feel overwhelming, and things may not go as expected. Whether it's the stress of having a baby, the challenges of parenting, balancing a career, managing relationships, or navigating day-to-day life, it can feel like a lot to juggle. We understand these pressures and the emotional toll they can take.

 

Our Specialization

At Well Being Therapy, we specialize in offering therapy to individuals and parents. We recognize the unique struggles that come with parenthood, pregnancy, and postpartum life, and we're here to offer the support and tools you need to navigate these moments with confidence and enjoyment.

 

How We Can Help

If you’re questioning your relationships, feeling disconnected, or if you're pregnant or postpartum and don't feel like yourself, you don’t have to go through it alone. Whether you’re feeling overwhelmed, anxious, or depressed, we’re here to guide you back to a place of balance and well-being.

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Rediscover Yourself

Through therapy, we’ll work together to help you regain your sense of self, manage stress, and feel more connected to yourself and those around you. At Well Being Therapy, our goal is to provide you with the care, support, and practical tools needed to feel and be your best.

 

Take the First Step

If you're ready to feel like yourself again and embrace life with a renewed sense of peace and clarity, we’re here to help. Contact us today to schedule a consultation and start your journey to well-being.

Megan Colquhoun therapist

Your struggles, needs and values are unique to you. 

And your solutions should be too.

I work with you to develop an individual plan that addresses your specific needs and moves you towards the life you want. 

Services

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INDIVIDUAL THERAPY

Life is filled with challenges and changes, sometimes we need help to navigate them.  Whether you struggle with a diagnosed mood or anxiety disorder or are experiencing life stress, we can help you to feel more connected, confident and able to enjoy life.

PREGNANCY COUNSELLING

We provide you with emotional support, understanding, tools and strategies to help you feel more supported, confident, prepared for parenting and able to enjoy your pregnancy.

Pregnant woman
Mom and baby

POSTPARTUM COUNSELLING

Becoming a parent isn't always what you expected and it can feel isolating and overwhelming.  We offer support to help improve your mood, overcome guilt or doubt, and enjoy the adventure of parenthood.

Shadows on the Wall

Ready to discover a happier and more connected you?

Book your free 15 minute consultation today.

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   (289) 224-2178

Megan. Colqhoun@wellbeingtherapy.ca

Suite E- 351 Charlotte Street, Peterborough On

© 2023 Well Being Therapy

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