Well Being Therapy supports individuals and parents to find balance, enjoyment and confidence throughout life's changes and challenges.

Reaching out for support can be hard.
Perhaps you aren't sure if you need therapy, or maybe you aren't sure if we would be the right fit.
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I offer a free 15 minute consultation to help you determine if the services I offer are what you need and to see if we have a connection that you feel good about.
Welcome to Well Being Therapy
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"Supporting You Through Life’s Challenges with Compassion and Care"
Is Life Feeling Overwhelming?
At times, life can feel overwhelming, and things may not go as expected. Whether it's the stress of having a baby, the challenges of parenting, balancing a career, managing relationships, or navigating day-to-day life, it can feel like a lot to juggle. We understand these pressures and the emotional toll they can take.
Our Specialization
At Well Being Therapy, we specialize in offering therapy to individuals and parents. We recognize the unique struggles that come with parenthood, pregnancy, and postpartum life, and we're here to offer the support and tools you need to navigate these moments with confidence and enjoyment.
How We Can Help
If you’re questioning your relationships, feeling disconnected, or if you're pregnant or postpartum and don't feel like yourself, you don’t have to go through it alone. Whether you’re feeling overwhelmed, anxious, or depressed, we’re here to guide you back to a place of balance and well-being.
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Rediscover Yourself
Through therapy, we’ll work together to help you regain your sense of self, manage stress, and feel more connected to yourself and those around you. At Well Being Therapy, our goal is to provide you with the care, support, and practical tools needed to feel and be your best.
Take the First Step
If you're ready to feel like yourself again and embrace life with a renewed sense of peace and clarity, we’re here to help. Contact us today to schedule a consultation and start your journey to well-being.

Your struggles, needs and values are unique to you.
And your solutions should be too.
I work with you to develop an individual plan that addresses your specific needs and moves you towards the life you want.