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Empowering you to live your best life

Well Being Therapy supports individuals and parents to find balance, enjoyment and confidence throughout life's changes and challenges. 

Holding Hands

Reaching out for support can be hard.

Perhaps you aren't sure if you need therapy, or maybe you aren't sure if we would be the right fit. 

I offer a free 15 minute consultation to help you determine if the services I offer are what you need and to see if we have a connection that you feel good about. 

Welcome

At times life can feel overwhelming or like things aren’t going as we had expected. The stress of having a baby, parenting, managing your career, being in relationships and navigating day to day life can be difficult.

 

At Well Being Therapy, we specialize in providing therapy and counselling to individuals and parents.  We understand the unique pressures and struggles of parenthood and strive to provide our clients with the access to care, support and tools needed to feel and and be their best.

 

If you are questioning your relationships, are pregnant or postpartum and don’t feel like yourself, or feel overwhelmed, anxious or depressed, we can help you rediscover what you need to feel like yourself and to enjoy life.

Megan Colquhoun therapist

Your struggles, needs and values are unique to you. 

And your solutions should be too.

I work with you to develop an individual plan that addresses your specific needs and moves you towards the life you want. 

Services

Woman smiling

INDIVIDUAL THERAPY

Life is filled with challenges and changes, sometimes we need help to navigate them.  Whether you struggle with a diagnosed mood or anxiety disorder or are experiencing life stress or transitions we can help you to feel more connected, confident and able to enjoy life.

PREGNANCY COUNSELLING

We provide you with emotional support, understanding, tools and strategies to help you feel more supported, confident, prepared for parenting and able to enjoy your pregnancy.

Pregnant woman
Mom and baby

POSTPARTUM COUNSELLING

Becoming a parent isn't always what you expected and it can feel isolating and overwhelming.  We offer support to help improve your mood, overcome guilt or doubt, and enjoy the adventure of parenthood.

Shadows on the Wall

Ready to discover a happier and more connected you?

Book your free 15 minute consultation today.

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